From the Blog

Notes on mold, gut health, hormones, and the nervous system.

September 21, 2026

Why You Can Still Feel Off After the Mold Is Gone and the Gut Is Healed

You did everything right. Your body just hasn’t gotten the memo yet.

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September 19, 2026

What a VCS Score Can (and Can’t) Tell You About Mold Recovery

Contrast sensitivity is real. Using it to track your progress is where the evidence gets thin.

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September 17, 2026

The Low-Tox Fragrance Swaps I Actually Recommend

You don’t need to clear out your house tonight. Start with one category.

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September 15, 2026

‘Everything Looks Normal’ Doesn’t Mean Nothing Is Happening

Your symptoms are information, even when the labs come back clean.

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